This problem is interested in everyone.The functioning of our body is based on the right metabolism.Men's reproductive system is no exception.It is necessary to observe a diet and eat food that maintains the effect and improve erection.Which products improve the erectile function in men can be learned from this article on our website.
How to keep stable sexual activity
The metabolism is directly involved in the construction of the genital organs, the synthesis of sperm and sex hormones.For the right metabolism, the food comes into the body from the outside.After absorption in the gastrointestinal tract, the food enters the blood circulation, assimilates in the body and goes through many biochemical processes.As a result:
- Food proteins collapse into separate amino acids;New proteins are formed from amino acids, such as dice - building material for cells;
- Fat - the source material for the synthesis of sex hormones;
- Carbohydrates - an energy source;
- Vitamin complexes, macro and trace elements are involved in the exchange as cooters components of enzymes, which repeatedly accelerate biochemical reactions.
The centers in one of the parts of the brain - a hypothalamus are regulated by these processes.Some of them regulate the functions of the synthesis of proteins, hormones and other substances, and the other part is the formation of energy.
Some types of food effectively influence the quality of the male erection.Products of the central nervous system (central nervous system) regulates the work of the central nervous system.Improves the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern drugs, which usually have many side effects.
Squirrel - the basis for food
Products that improve the quality of an erection mainly include protein food.These are dishes that are rich in animals and plant protein.However, there should be more animal proteins: their composition contains a complete set of essential amino acids.The plant protein contains less essential amino acids, but has the necessary interchangeable amino acids that improve spermatogenesis.
The more diverse the food, the more different gets into the body.The standard is considered the ratio of animals and plant components 60: 40.With high physical effort, this ratio can be 80: 20.
Animal feed
The source of the reproductive organs of substances that positively influence the work are animal and herbal proteins.
Meat
Certain types of meat (e.g. venison) contain more components that are required for the activity of sexual activity.The meat also contains fats that are required for the synthesis of cholesterol and testosterone.
Cholesterol is a material for the production of testosterone.This improvement in metabolic processes is contained in animal feed.It is transferred to the destination with a blood flow with vehicles - lipoproteins.
The meat has saturated fatty acids from which lipoproteins are formed with low and very low density - LDL and Lopp.This is not a very good “vehicle” because it loses the cholesterol level that is deposited on the walls of blood vessels in the form of cholesterol stagons that reduce the intersection of the circulatory system.Such organs such as the brain and heart muscle (myocardium) are particularly suffered by them - they lack oxygen, which can lead to the death of the tissue (ischemic stroke, myocardial infarction).
In order to increase the sexual function in a man's diet, there should therefore be cooked or steamed meat.Another feature of meat is that its surplus can be harmful, since poisonous substances are formed during the decay of the protein.
The Aball is also useful, especially beef.They contain Q10 Coenzyme, which takes part in the activation of enzymes.Q10 deficiency has a negative effect on the hormonal background and sperm synthesis (spermatogenesis).In the waste, however, there are many saturated fatty acids that contribute to the development of such a disease as atherosclerosis.Therefore, you should consult a doctor before using it.
Fish
Fish is also a source of useful animal proteins and fats.At the same time:
- The fish is better absorbed by the body and at the same time almost no toxins are formed.It is difficult to overeat fish.
- There is also cholesterol in fish oil.Useful lipoproteins with high density (HDL) are formed from the fish fat contained in fish.They lose almost no cholesterol level during transport.The entire cholesterol level is used with use for the synthesis of testosterone and other biochemical processes.Hormones form sexual desire (libido), an erection, participates in the synthesis of sperm and in the process of ejaculation (ejaculation).
- Fish oil contains cholecalciferol - the most active form of vitamin D. It stimulates the synthesis of testosterone and eliminates sexual functional disorders.It also participates in the synthesis of various enzymes and inhibits the aging process of reproductive organs.
- In salmon and other oily fish there are coenzyme Q10 that maintain sexual function.
Important: The most useful are greasy sea fish (for example tuna) and fish oil.When roasting, the positive properties of the fish are lost, so
seafood
These are the best erection products.Increase male power such seafood as:
- Oysters.They have fairly easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), Coenzyme Q. There is a lot of tyrosine in the oysters - the initial material for obtaining a hormone of the pleasure of the dopamine that improves the quality of the libido.Oysters are used raw and pour in lemon juice.Useful nutrients are quickly absorbed and increases the testosteronnonnonnn.They say that the famous Casanova regularly used oysters, which influenced its sexual endurance.
- Shrimp.You have a complete set of essential amino acids, lots of iodine, calciferol and retinol.But the shrimps are not worth it too much: they are "seabums" and collect toxins from sea water.
- Squid.They are a source for indispensable and replaces amino acids, sufficient vitamin mineral complex.Your regular use supports sexual activities.
- Skuts.In addition to a large set of amino acids, there is a lot of zinc, which increases the degree of sexual endurance.
Egg
These are products that improve an erection in men.They contain easily digestible protein, Coenzyme Q10, Vitamins D3, A, B12, B3.The eggs have zinc and phosphorus that support the hormonal background.The presence of nicotine acid, the expansion of blood vessels and the improvement of blood circulation in the pool is also important.This activates the exchange, stimulates sperm synthesis, improves erection and can prevent premature outbreaks of the seed.
A large number of eggs are not advantageous.An egg is every 2 to 3 days a day or two or three eggs.If the supplier gives trust, you can use raw eggs.However, there is a great risk of earning salmonellosis, so it is no less useful, but the safe use of cooked eggs.
Plant food
It is primarily with regard to carbohydrates that are required for energy.Vegetables contain carbohydrates, with assimilation being retained over a long time.Fruits, especially sweetness, are a source of slightly digestible carbohydrates that can increase quickly but briefly.
Vegetables
List of vegetables that contribute to maintaining sexual activities:
- Carrot and beet.These products can be consumed in cheese and cooked shape.They contain useful amino acids, beta-carotene (predecessor of retinol), ascorbic acid and routine that strengthen the walls of blood vessels.There are enough tocopherol in carrots.70 - 80 g of fresh beets and carrots that are included in the same volume, with a spoonful of vegetable oil and a spoon of honey, are absorbed every day after breakfast and dinner.
- Celery.A unique root crime, which has a general refreshment and a tonic effect on the entire organism, strengthens all connections of the men's reproduction system.Two teaspoons of celery juice are added to the glass of freshly pressed apple grain juice and pick up stomach in the morning half an hour before breakfast.
- Vegetables - aphrodisiac, which contain substances, stimulate libido and erection:
- Fuck - There are essential oils in this root harvest that affect the central nervous system and expand blood vessels, support Libido and increase the duration of the erection.
- Knoblauch and onions - have essential oils, phytoncides;have anti -inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are involved in sperm synthesis;
- Black Radich-A source of essential oils, Ascorbian, Tocopherol, beta-carotene;Sounds the centers of the exchange in hypothalamus.
- Garden green:
- Parsley - is one of the effective plants, everything needs to strengthen the reproductive system.Its composition contains an anti -stress -substance apige;It is recommended to use vegetable salads every day, including parsley.
- Dill - essential oils, a complete set of vitamins and minerals;Increases the time of sexual contact and suppresses premature ejaculation;It has a diuretic, anti -inflammatory and antiseptic effect that contributes to healing the urinary organs;All dishes can be added grilled dill.
Fruits and berries
Fruit and berries are products that are useful for an erection.They contain easily digestible carbohydrates - a source of faster energy.However, there are fruits that have a pronounced positive impact on the men's reproductive system.The:
- Lemons - Phytoncides, Vitamins C, P, PP, B1, Flavonoids, organic acids, essential oils, cumarine.This composition increases the body, the walls of blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the condition of the central nervous system and maintains the strength and endurance during sexual contact.It is recommended to add lemon regularly.It is also part of folk remedies to strengthen men's health:
- Skip lemon with medium size through a meat loop and add three full tablespoons of dried dried apricots and nuts, the same amount of honey;Use half an hour before meals on a dessert spoon on an empty stomach.
- Banning.The composition contains a sufficient number of simple sugar (fructose, glucose) - sources of fast energy.Many triple that turn into serotonin are a hormone of joy and happiness.Potassium supports the activities of the entire smooth muscles - myocardial, the channels of the prostate gland, etc. In order to improve sexual activity, people should eat three bananas a day.
- Red grapes.There are simple carbohydrates and resveratrol in his skin that stimulate sperm.It is recommended to regularly use grapes in small quantities.This helps to increase endurance during sexual contact.
- Avocado.Contains amino acids and polyunsaturated fatty acids (PNS) that support the normal metabolism that reduces the risk of atherosclerosis and associated diseases.Avocado is consumed twice a week in the form of a salad.
- Watermelon.This great berry contains Citrullin, which turns into arginine.The latter contributes to the formation of a vasodilating medium nitrogen oxide.It activates the work of heart and blood vessels, stimulates an erection, has an anti-inflammatory, antiseptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can significantly improve the reproductive function.
- The melon is rich in group B neurovitamins, which have a normalizing effect on the central nervous system.There is a lot of zinc in melon seeds that stimulate the activity of the prostate gland and improve spermatogenesis.The presence of vitamins C and E with antioxidant properties helps to clean the reproduction system of toxic free radicals.You can use both melon pulp and its dried (but not fried) seeds.
Dried fruits
In dried fruits there is a concentrate of useful substances, mainly macro and trace elements that help increase sexual activity.Dry fruits in diabetes are contraindicated.The most useful dried fruits are the improvement of the erection:
- Dried apricot.It contains vitamins, macro and trace elements, simple carbohydrates.Kuraga can be consumed three to three pieces three times a day in the form of snacks between meals.This will support sufficient energy and activate an erection.No less useful compote of dried fruits.
- Plum.It differs in a high content of group B vitamins, which have a positive effect on the central nervous system, that relieves stress.Organic acids and polyphenol contribute to maintaining the elasticity of the walls of blood vessels and erectile function.A slight diuretic effect relieves tissue edema and improves blood circulation.With caution, dried plums should be consumed with a tendency to diarrhea.You can use in the form of salads: Mix finely chopped plums and dried apricots, add a little honey and lemon juice, absorb empty stomach in the morning before breakfast.
- Data.A large number of vitamins and minerals can improve blood circulation and exchange, which leads to an improvement in the condition of the reproduction system.The easiest way to eat in the morning, 3-4 is on an empty stomach.After a month you can feel an increase in male endurance.
- Fig. It contains a whole vitamin mineral complex that can maintain a man's sexual activity at a reasonable level.Simple carbohydrates offer an increased energy level.Dry figs can be eaten in the form of a snack between meals or prepared salads.
Nuts and seeds
These are unique sources for protein and plant fats.
- Walnuts.They contain amino acids, vitamins B3 (Nicotinka), E, Ascorbic.It has a rich mineral composition and improves exchange.To increase the male potential, it is sufficient to eat 10 nuts a day.
- Almond.This nut is rich in amino acids, so it is a unique means of treating infertility.Tyrosine (the predecessor of the hormone of the pleasure of dopamine) has an antidepressant and anti -stress effect.The polyunsaturated fatty acids contained therein reduce the risk of atherosclerosis and the associated cardiovascular diseases.10 - 15 almonds are suitable for a day's nack.
- Nuts.They are referred to as aphrodisiac to maintain the high content of essential oils that arouse the central nervous system and increase libido.Judging by the comments on the Internet, a powder powder in wine is the best tool for restoring male power.Even with a single technique, it sometimes improves an erection.Attention: nutmeg contains hallucinogenic.
- Pumpkin seeds.Vitamine-energy groups B stimulate the work of the central nervous system that is the veins, which contributes to the development of an increased erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g cleaned seeds a day can restore male power.
Spices
Spices also refer to products for
Improvement of the quality of erection in men.The following spices of the system are particularly effective - spices:
- Kurkuma - If anti -inflammatory, antibacterial and antipoxic effects, improves blood flow in the genitals, restores the hormonal background and libido.
- Ginger - offers increased blood flow in the pelvic organs, supports an erection;Stimulates the production of testosterone, which contributes to strengthening all connections of sexual contact;
- Nelken -has a calming and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
- Cinnamon - Activates the blood vessels, improves blood circulation, stimulates the functioning of the nerve centers in the brain and the functioning of the entire neuroendocrine system and increases male potential.
However, it should be remembered that a large number of spices can damage, so the measure must be observed in everything.
Natural tea additives
Black and green tea have a stimulating effect on the male reproductive system.TEEADDITIVES can increase this action and give drinks additional properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a quick flow of energy and the absorption of other components in the blood;A rich vitamin mineral complex activates the exchange, normalizes the spermatogenesis, promotes the expansion of the arteries and improves the tone of the walls of the veins, which improves erection.
- Tybraz -has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - calmed down, reduces stress;Mint contains plant analogue of female sex hormones (phytoestrogens), but a cup of mint tea has a positive effect on a man.
- Ginseng - has a tonic effect, supports sexual activities, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase the resistance of the body against various environmental influences.
Food for fast stimulation of male power
If a man doubts his own skills before the upcoming date, he needs support.Trust can be obtained by trying to use the best products during the day to quickly improve erection in men:
- living oysters;
- Walnuts or almonds with honey;
- Fine chopped parsley with lemon juice;
- Fine chopped dill with acid cream;
- red grapes;
- Rosins, dried apricots and figs with honey;
- Watermelon;
- Chocolate or cocoa;
- Tea with ginseng root infusion.
What you have to eat all the time
The best products should always be available in men's diet:
- Meat or fish;
- Eggs - one egg a day;
- Cheese, sour cream, cottage cheese, yogurt;
- Plant oil;
- Vegetables;
- Buckwheat, oatmeal, coarse bread;
- Citrus fruits, apples, watermelon, melon.
- Suners with dried fruits or drinks from them.
An erection is a complex physiological mechanism that consists of a series of interconnected connections.So that sexual activities are constantly stable, men should adhere to a diet and use food without arguments and restrictions.They support male health, spermatogenesis and a complete erectile function well.